SZ00CT48 A multidisciplinary approach to sleep and recovery (2 cr)
Cooperation network course
Network: EduJyväskylä
Available for: Master's students, Bachelor's students and Bachelor's and Master's students
This course is offered through the Network for EduJyväskylä. These studies are available for bachelor's, and master's degree students studying in the University of Jyväskylä.
Network: CampusOnline AMK
Description
The course A Multidisciplinary Approach to Sleep and Recovery explores why sleep is important to us. Through this course, you will understand the importance of sleep for well-being and your ability to study and work. The course utilizes various independent study methods that promote learning the course material.
Learning outcomes
After completing this course, you will understand the importance of sleep for your well-being and your ability to study and work, and you will be able to apply this knowledge in your daily life.