KP00CC98 Embodiment as a Component of Well-Being (4 cr)
Cooperation network course
Network: EduJyväskylä
Available for: Master's students, Bachelor's students and Bachelor's and Master's students
This course is offered through the Network for EduJyväskylä. These studies are available for bachelor's, and master's degree students studying in the University of Jyväskylä.
Description
The main content of the course is creative movement, dance and improvisation.
During the course you will learn about body awareness and mindfulness work.
During the course you will learn about different relaxation, breathing, body awareness and imagery exercises.
Learning outcomes
In this course you learn how to expand your movement self-awareness, body awareness and movement language through creative movement and improvisation.
You will be introduced to embodied functional methods, and you deepen your ability to be present.
You understand how movement and dance are used to support self-expression, creativity and education.
You will be able to create movement-based learning situations and experiential productions in different communities.