YLIY011 Optional Sport Course 2 (2 cr)
Description
Content
The sports course comprises 15 trial sessions and lectures related to health, well-being and physical exercise. The types of sports differ slightly depending on the term and academic year. The aim is that the student is able to try different outdoor and indoor sports activities.
Completion modes
The course comprises 15 sessions of 1.5 hours each (one course = 22.5 hours). Students can select the completion times according to their personal schedules and preferences from the Academic Sports selection for the sports course. The selection includes about 40 different classes. You can complete only one YLIY sports course during a semester. You can use several academic years to complete the course.
You can attend the same sport maximum of two times. One or two of the sessions must be lectures. A lecture can be compensated by writing a learning log (about 2 pages) of the sessions in which you have participated.
To complete the course, the student needs a blue card in which the date and each sport session is marked, i.e. 19.9.2025 Baseball. The instructor marks the attendance in the blue card. To get the credits, the student must send a photo of the full blue card to uMove's e-mail korkeakoululiikunta(a)jyu.fi
Assessment criteria
Full completion card with stamped trial sessions and lectures. The card must have 15 completed sports sessions, including at least one lecture.
Learning outcomes
The aim is that
- the participant gets familiar with a wide range of physical exercise and sports and knows where to practice them and what kind of equipment is needed
- the participant gets information related to health, well-being and fitness
- the course helps the participant to find a meaningful and pleasing form of exercise
- by exercising and getting acquainted with other students, the students’ study ability and energy level remain high so that they are able to cope with their studies
Completion methods
Method 1
Teaching (2 cr)
Teaching
8.9–8.9.2025 Small group teaching, YLIY Beach Volley IN ENGLISH
This is part of the course which gives credits (YLIY) and only for those who are going to finish the whole course.
Cancellation for the individual class must be done 7days before the class.
Please notice that if you want to cancel your registration from the exercise group after the valid cancellation period has expired, you need to contact uMove´s office by sending e-mail to korkeakoululiikunta(a)jyu.fi
If you are on the waiting list, you must also cancel registration if you do not want to queue until the last place. Irrevocable absences are harmful for the students on the waiting list and for the teacher, so be kind and remember to make the cancellation. An irrevocable absence will prevent you from participating in the in-question sport class in the future.
The class can be canceled/postponed if the minimum number of participants for the class is not met or for other acute reasons (e.g. cases of illness). A message about the cancellation/postpone of the class will be sent to all those registered for the class.
9.9–9.9.2025 Small group teaching, YLIY Beach Volley IN FINNISH
This is part of the course which gives credits (YLIY) and only for those who are going to finish the whole course.
Cancellation for the individual class must be done 7days before the class.
Please notice that if you want to cancel your registration from the exercise group after the valid cancellation period has expired, you need to contact uMove´s office by sending e-mail to korkeakoululiikunta(a)jyu.fi
If you are on the waiting list, you must also cancel registration if you do not want to queue until the last place. Irrevocable absences are harmful for the students on the waiting list and for the teacher, so be kind and remember to make the cancellation. An irrevocable absence will prevent you from participating in the in-question sport class in the future.
The class can be canceled/postponed if the minimum number of participants for the class is not met or for other acute reasons (e.g. cases of illness). A message about the cancellation/postpone of the class will be sent to all those registered for the class.
10.9–10.9.2025 Small group teaching, YLIY Hyrox IN FINNISH
This is part of the course which gives credits (YLIY) and only for those who are going to finish the whole course.
Cancellation for the individual class must be done 7days before the class.
Please notice that if you want to cancel your registration from the exercise group after the valid cancellation period has expired, you need to contact uMove´s office by sending e-mail to korkeakoululiikunta(a)jyu.fi
If you are on the waiting list, you must also cancel registration if you do not want to queue until the last place. Irrevocable absences are harmful for the students on the waiting list and for the teacher, so be kind and remember to make the cancellation. An irrevocable absence will prevent you from participating in the in-question sport class in the future.
The class can be canceled/postponed if the minimum number of participants for the class is not met or for other acute reasons (e.g. cases of illness). A message about the cancellation/postpone of the class will be sent to all those registered for the class.
11.9–11.9.2025 Small group teaching, YLIY Stair workout IN ENGLISH
This is part of the course which gives credits (YLIY) and only for those who are going to finish the whole course.
Cancellation for the individual class must be done 7days before the class.
Please notice that if you want to cancel your registration from the exercise group after the valid cancellation period has expired, you need to contact uMove´s office by sending e-mail to korkeakoululiikunta(a)jyu.fi
If you are on the waiting list, you must also cancel registration if you do not want to queue until the last place. Irrevocable absences are harmful for the students on the waiting list and for the teacher, so be kind and remember to make the cancellation. An irrevocable absence will prevent you from participating in the in-question sport class in the future.
The class can be canceled/postponed if the minimum number of participants for the class is not met or for other acute reasons (e.g. cases of illness). A message about the cancellation/postpone of the class will be sent to all those registered for the class.
15.9–15.9.2025 Small group teaching, YLIY Finnish baseball IN ENGLISH
This is part of the course which gives credits (YLIY) and only for those who are going to finish the whole course.
Cancellation for the individual class must be done 7days before the class.
Please notice that if you want to cancel your registration from the exercise group after the valid cancellation period has expired, you need to contact uMove´s office by sending e-mail to korkeakoululiikunta(a)jyu.fi
If you are on the waiting list, you must also cancel registration if you do not want to queue until the last place. Irrevocable absences are harmful for the students on the waiting list and for the teacher, so be kind and remember to make the cancellation. An irrevocable absence will prevent you from participating in the in-question sport class in the future.
The class can be canceled/postponed if the minimum number of participants for the class is not met or for other acute reasons (e.g. cases of illness). A message about the cancellation/postpone of the class will be sent to all those registered for the class.
16.9–16.9.2025 Small group teaching, YLIY Hike in a nearby forest FINNISH/ENGLISH
This is part of the course which gives credits (YLIY) and only for those who are going to finish the whole course.
Cancellation for the individual class must be done 7days before the class.
Please notice that if you want to cancel your registration from the exercise group after the valid cancellation period has expired, you need to contact uMove´s office by sending e-mail to korkeakoululiikunta(a)jyu.fi
If you are on the waiting list, you must also cancel registration if you do not want to queue until the last place. Irrevocable absences are harmful for the students on the waiting list and for the teacher, so be kind and remember to make the cancellation. An irrevocable absence will prevent you from participating in the in-question sport class in the future.
The class can be canceled/postponed if the minimum number of participants for the class is not met or for other acute reasons (e.g. cases of illness). A message about the cancellation/postpone of the class will be sent to all those registered for the class.
17.9–17.9.2025 Small group teaching, YLIY Pesäpallo IN FINNISH
This is part of the course which gives credits (YLIY) and only for those who are going to finish the whole course.
Cancellation for the individual class must be done 7days before the class.
Please notice that if you want to cancel your registration from the exercise group after the valid cancellation period has expired, you need to contact uMove´s office by sending e-mail to korkeakoululiikunta(a)jyu.fi
If you are on the waiting list, you must also cancel registration if you do not want to queue until the last place. Irrevocable absences are harmful for the students on the waiting list and for the teacher, so be kind and remember to make the cancellation. An irrevocable absence will prevent you from participating in the in-question sport class in the future.
The class can be canceled/postponed if the minimum number of participants for the class is not met or for other acute reasons (e.g. cases of illness). A message about the cancellation/postpone of the class will be sent to all those registered for the class.
18.9–18.9.2025 Small group teaching, YLIY Rugby IN FINNISH/ENGLISH
This is part of the course which gives credits (YLIY) and only for those who are going to finish the whole course.
Cancellation for the individual class must be done 7days before the class.
Please notice that if you want to cancel your registration from the exercise group after the valid cancellation period has expired, you need to contact uMove´s office by sending e-mail to korkeakoululiikunta(a)jyu.fi
If you are on the waiting list, you must also cancel registration if you do not want to queue until the last place. Irrevocable absences are harmful for the students on the waiting list and for the teacher, so be kind and remember to make the cancellation. An irrevocable absence will prevent you from participating in the in-question sport class in the future.
The class can be canceled/postponed if the minimum number of participants for the class is not met or for other acute reasons (e.g. cases of illness). A message about the cancellation/postpone of the class will be sent to all those registered for the class.
22.9–22.9.2025 Small group teaching, PERUTTU YLIY Aamulenkki, intervallit IN FINNISH
This is part of the course which gives credits (YLIY) and only for those who are going to finish the whole course.
Cancellation for the individual class must be done 7days before the class.
Please notice that if you want to cancel your registration from the exercise group after the valid cancellation period has expired, you need to contact uMove´s office by sending e-mail to korkeakoululiikunta(a)jyu.fi
If you are on the waiting list, you must also cancel registration if you do not want to queue until the last place. Irrevocable absences are harmful for the students on the waiting list and for the teacher, so be kind and remember to make the cancellation. An irrevocable absence will prevent you from participating in the in-question sport class in the future.
The class can be canceled/postponed if the minimum number of participants for the class is not met or for other acute reasons (e.g. cases of illness). A message about the cancellation/postpone of the class will be sent to all those registered for the class.
23.9–23.9.2025 Small group teaching, YLIY Porrastreeni IN FINNISH
This is part of the course which gives credits (YLIY) and only for those who are going to finish the whole course.
Cancellation for the individual class must be done 7days before the class.
Please notice that if you want to cancel your registration from the exercise group after the valid cancellation period has expired, you need to contact uMove´s office by sending e-mail to korkeakoululiikunta(a)jyu.fi
If you are on the waiting list, you must also cancel registration if you do not want to queue until the last place. Irrevocable absences are harmful for the students on the waiting list and for the teacher, so be kind and remember to make the cancellation. An irrevocable absence will prevent you from participating in the in-question sport class in the future.
The class can be canceled/postponed if the minimum number of participants for the class is not met or for other acute reasons (e.g. cases of illness). A message about the cancellation/postpone of the class will be sent to all those registered for the class.
24.9–24.9.2025 Small group teaching, YLIY Äänimaljarentoutus IN FINNISH
This is part of the course which gives credits (YLIY) and only for those who are going to finish the whole course.
Cancellation for the individual class must be done 7days before the class.
Please notice that if you want to cancel your registration from the exercise group after the valid cancellation period has expired, you need to contact uMove´s office by sending e-mail to korkeakoululiikunta(a)jyu.fi
If you are on the waiting list, you must also cancel registration if you do not want to queue until the last place. Irrevocable absences are harmful for the students on the waiting list and for the teacher, so be kind and remember to make the cancellation. An irrevocable absence will prevent you from participating in the in-question sport class in the future.
The class can be canceled/postponed if the minimum number of participants for the class is not met or for other acute reasons (e.g. cases of illness). A message about the cancellation/postpone of the class will be sent to all those registered for the class.
25.9–25.9.2025 Small group teaching, YLIY outdoor games IN ENGLISH
This is part of the course which gives credits (YLIY) and only for those who are going to finish the whole course.
Cancellation for the individual class must be done 7days before the class.
Please notice that if you want to cancel your registration from the exercise group after the valid cancellation period has expired, you need to contact uMove´s office by sending e-mail to korkeakoululiikunta(a)jyu.fi
If you are on the waiting list, you must also cancel registration if you do not want to queue until the last place. Irrevocable absences are harmful for the students on the waiting list and for the teacher, so be kind and remember to make the cancellation. An irrevocable absence will prevent you from participating in the in-question sport class in the future.
The class can be canceled/postponed if the minimum number of participants for the class is not met or for other acute reasons (e.g. cases of illness). A message about the cancellation/postpone of the class will be sent to all those registered for the class.
29.9–29.9.2025 Small group teaching, YLIY Running technique IN ENGLISH
This is part of the course which gives credits (YLIY) and only for those who are going to finish the whole course.
Cancellation for the individual class must be done 7days before the class.
Please notice that if you want to cancel your registration from the exercise group after the valid cancellation period has expired, you need to contact uMove´s office by sending e-mail to korkeakoululiikunta(a)jyu.fi
If you are on the waiting list, you must also cancel registration if you do not want to queue until the last place. Irrevocable absences are harmful for the students on the waiting list and for the teacher, so be kind and remember to make the cancellation. An irrevocable absence will prevent you from participating in the in-question sport class in the future.
The class can be canceled/postponed if the minimum number of participants for the class is not met or for other acute reasons (e.g. cases of illness). A message about the cancellation/postpone of the class will be sent to all those registered for the class.
1.10–1.10.2025 Small group teaching, YLIY FasciaMethod IN ENGLISH
This is part of the course which gives credits (YLIY) and only for those who are going to finish the whole course.
Cancellation for the individual class must be done 7days before the class.
Please notice that if you want to cancel your registration from the exercise group after the valid cancellation period has expired, you need to contact uMove´s office by sending e-mail to korkeakoululiikunta(a)jyu.fi
If you are on the waiting list, you must also cancel registration if you do not want to queue until the last place. Irrevocable absences are harmful for the students on the waiting list and for the teacher, so be kind and remember to make the cancellation. An irrevocable absence will prevent you from participating in the in-question sport class in the future.
The class can be canceled/postponed if the minimum number of participants for the class is not met or for other acute reasons (e.g. cases of illness). A message about the cancellation/postpone of the class will be sent to all those registered for the class.
6.10–6.10.2025 Small group teaching, YLIY Team workout IN ENGLISH
This is part of the course which gives credits (YLIY) and only for those who are going to finish the whole course.
Cancellation for the individual class must be done 7days before the class.
Please notice that if you want to cancel your registration from the exercise group after the valid cancellation period has expired, you need to contact uMove´s office by sending e-mail to korkeakoululiikunta(a)jyu.fi
If you are on the waiting list, you must also cancel registration if you do not want to queue until the last place. Irrevocable absences are harmful for the students on the waiting list and for the teacher, so be kind and remember to make the cancellation. An irrevocable absence will prevent you from participating in the in-question sport class in the future.
The class can be canceled/postponed if the minimum number of participants for the class is not met or for other acute reasons (e.g. cases of illness). A message about the cancellation/postpone of the class will be sent to all those registered for the class.
7.10–7.10.2025 Small group teaching, YLIY Polkujuoksu IN FINNISH
This is part of the course which gives credits (YLIY) and only for those who are going to finish the whole course.
Cancellation for the individual class must be done 7days before the class.
Please notice that if you want to cancel your registration from the exercise group after the valid cancellation period has expired, you need to contact uMove´s office by sending e-mail to korkeakoululiikunta(a)jyu.fi
If you are on the waiting list, you must also cancel registration if you do not want to queue until the last place. Irrevocable absences are harmful for the students on the waiting list and for the teacher, so be kind and remember to make the cancellation. An irrevocable absence will prevent you from participating in the in-question sport class in the future.
The class can be canceled/postponed if the minimum number of participants for the class is not met or for other acute reasons (e.g. cases of illness). A message about the cancellation/postpone of the class will be sent to all those registered for the class.
8.10–8.10.2025 Small group teaching, YLIY Ultimate IN ENGLISH
This is part of the course which gives credits (YLIY) and only for those who are going to finish the whole course.
Cancellation for the individual class must be done 7days before the class.
Please notice that if you want to cancel your registration from the exercise group after the valid cancellation period has expired, you need to contact uMove´s office by sending e-mail to korkeakoululiikunta(a)jyu.fi
If you are on the waiting list, you must also cancel registration if you do not want to queue until the last place. Irrevocable absences are harmful for the students on the waiting list and for the teacher, so be kind and remember to make the cancellation. An irrevocable absence will prevent you from participating in the in-question sport class in the future.
The class can be canceled/postponed if the minimum number of participants for the class is not met or for other acute reasons (e.g. cases of illness). A message about the cancellation/postpone of the class will be sent to all those registered for the class.
20.10–20.10.2025 Small group teaching, YLIY Body care IN ENGLISH
This is part of the course which gives credits (YLIY) and only for those who are going to finish the whole course.
Cancellation for the individual class must be done 7days before the class.
Please notice that if you want to cancel your registration from the exercise group after the valid cancellation period has expired, you need to contact uMove´s office by sending e-mail to korkeakoululiikunta(a)jyu.fi
If you are on the waiting list, you must also cancel registration if you do not want to queue until the last place. Irrevocable absences are harmful for the students on the waiting list and for the teacher, so be kind and remember to make the cancellation. An irrevocable absence will prevent you from participating in the in-question sport class in the future.
The class can be canceled/postponed if the minimum number of participants for the class is not met or for other acute reasons (e.g. cases of illness). A message about the cancellation/postpone of the class will be sent to all those registered for the class.
23.10–23.10.2025 Small group teaching, YLIY Singing bowl relaxation IN ENGLISH
This is part of the course which gives credits (YLIY) and only for those who are going to finish the whole course.
Cancellation for the individual class must be done 7days before the class.
Please notice that if you want to cancel your registration from the exercise group after the valid cancellation period has expired, you need to contact uMove´s office by sending e-mail to korkeakoululiikunta(a)jyu.fi
If you are on the waiting list, you must also cancel registration if you do not want to queue until the last place. Irrevocable absences are harmful for the students on the waiting list and for the teacher, so be kind and remember to make the cancellation. An irrevocable absence will prevent you from participating in the in-question sport class in the future.
The class can be canceled/postponed if the minimum number of participants for the class is not met or for other acute reasons (e.g. cases of illness). A message about the cancellation/postpone of the class will be sent to all those registered for the class.
27.10–27.10.2025 Small group teaching, CANCELLED YLIY Lecture Sport and exercise culture in the Finnish nature IN ENGLISH
This is part of the course which gives credits (YLIY) and only for those who are going to finish the whole course.
Cancellation for the individual class must be done 7days before the class.
Please notice that if you want to cancel your registration from the exercise group after the valid cancellation period has expired, you need to contact uMove´s office by sending e-mail to korkeakoululiikunta(a)jyu.fi
If you are on the waiting list, you must also cancel registration if you do not want to queue until the last place. Irrevocable absences are harmful for the students on the waiting list and for the teacher, so be kind and remember to make the cancellation. An irrevocable absence will prevent you from participating in the in-question sport class in the future.
The class can be canceled/postponed if the minimum number of participants for the class is not met or for other acute reasons (e.g. cases of illness). A message about the cancellation/postpone of the class will be sent to all those registered for the class.
28.10–28.10.2025 Small group teaching, YLIY Handstand IN ENGLISH
This is part of the course which gives credits (YLIY) and only for those who are going to finish the whole course.
Cancellation for the individual class must be done 7days before the class.
Please notice that if you want to cancel your registration from the exercise group after the valid cancellation period has expired, you need to contact uMove´s office by sending e-mail to korkeakoululiikunta(a)jyu.fi
If you are on the waiting list, you must also cancel registration if you do not want to queue until the last place. Irrevocable absences are harmful for the students on the waiting list and for the teacher, so be kind and remember to make the cancellation. An irrevocable absence will prevent you from participating in the in-question sport class in the future.
The class can be canceled/postponed if the minimum number of participants for the class is not met or for other acute reasons (e.g. cases of illness). A message about the cancellation/postpone of the class will be sent to all those registered for the class.
30.10–30.10.2025 Small group teaching, YLIY PIlates IN FINNISH
This is part of the course which gives credits (YLIY) and only for those who are going to finish the whole course.
Cancellation for the individual class must be done 7days before the class.
Please notice that if you want to cancel your registration from the exercise group after the valid cancellation period has expired, you need to contact uMove´s office by sending e-mail to korkeakoululiikunta(a)jyu.fi
If you are on the waiting list, you must also cancel registration if you do not want to queue until the last place. Irrevocable absences are harmful for the students on the waiting list and for the teacher, so be kind and remember to make the cancellation. An irrevocable absence will prevent you from participating in the in-question sport class in the future.
The class can be canceled/postponed if the minimum number of participants for the class is not met or for other acute reasons (e.g. cases of illness). A message about the cancellation/postpone of the class will be sent to all those registered for the class.
3.11–3.11.2025 Small group teaching, YLIY Yoga IN ENGLISH
This is part of the course which gives credits (YLIY) and only for those who are going to finish the whole course.
Cancellation for the individual class must be done 7days before the class.
Please notice that if you want to cancel your registration from the exercise group after the valid cancellation period has expired, you need to contact uMove´s office by sending e-mail to korkeakoululiikunta(a)jyu.fi
If you are on the waiting list, you must also cancel registration if you do not want to queue until the last place. Irrevocable absences are harmful for the students on the waiting list and for the teacher, so be kind and remember to make the cancellation. An irrevocable absence will prevent you from participating in the in-question sport class in the future.
The class can be canceled/postponed if the minimum number of participants for the class is not met or for other acute reasons (e.g. cases of illness). A message about the cancellation/postpone of the class will be sent to all those registered for the class.
4.11–4.11.2025 Small group teaching, YLIY Bootcamp IN ENGLISH
This is part of the course which gives credits (YLIY) and only for those who are going to finish the whole course.
Cancellation for the individual class must be done 7days before the class.
Please notice that if you want to cancel your registration from the exercise group after the valid cancellation period has expired, you need to contact uMove´s office by sending e-mail to korkeakoululiikunta(a)jyu.fi
If you are on the waiting list, you must also cancel registration if you do not want to queue until the last place. Irrevocable absences are harmful for the students on the waiting list and for the teacher, so be kind and remember to make the cancellation. An irrevocable absence will prevent you from participating in the in-question sport class in the future.
The class can be canceled/postponed if the minimum number of participants for the class is not met or for other acute reasons (e.g. cases of illness). A message about the cancellation/postpone of the class will be sent to all those registered for the class.
6.11–6.11.2025 Small group teaching, YLIY Akrobatiavoimistelu IN FINNISH
This is part of the course which gives credits (YLIY) and only for those who are going to finish the whole course.
Cancellation for the individual class must be done 7days before the class.
Please notice that if you want to cancel your registration from the exercise group after the valid cancellation period has expired, you need to contact uMove´s office by sending e-mail to korkeakoululiikunta(a)jyu.fi
If you are on the waiting list, you must also cancel registration if you do not want to queue until the last place. Irrevocable absences are harmful for the students on the waiting list and for the teacher, so be kind and remember to make the cancellation. An irrevocable absence will prevent you from participating in the in-question sport class in the future.
The class can be canceled/postponed if the minimum number of participants for the class is not met or for other acute reasons (e.g. cases of illness). A message about the cancellation/postpone of the class will be sent to all those registered for the class.
10.11–10.11.2025 Small group teaching, YLIY Commercial tanssi IN FINNISH
This is part of the course which gives credits (YLIY) and only for those who are going to finish the whole course.
Cancellation for the individual class must be done 7days before the class.
Please notice that if you want to cancel your registration from the exercise group after the valid cancellation period has expired, you need to contact uMove´s office by sending e-mail to korkeakoululiikunta(a)jyu.fi
If you are on the waiting list, you must also cancel registration if you do not want to queue until the last place. Irrevocable absences are harmful for the students on the waiting list and for the teacher, so be kind and remember to make the cancellation. An irrevocable absence will prevent you from participating in the in-question sport class in the future.
The class can be canceled/postponed if the minimum number of participants for the class is not met or for other acute reasons (e.g. cases of illness). A message about the cancellation/postpone of the class will be sent to all those registered for the class.
12.11–12.11.2025 Small group teaching, YLIY Pilates ENG
This is part of the course which gives credits (YLIY) and only for those who are going to finish the whole course.
Cancellation for the individual class must be done 7days before the class.
Please notice that if you want to cancel your registration from the exercise group after the valid cancellation period has expired, you need to contact uMove´s office by sending e-mail to korkeakoululiikunta(a)jyu.fi
If you are on the waiting list, you must also cancel registration if you do not want to queue until the last place. Irrevocable absences are harmful for the students on the waiting list and for the teacher, so be kind and remember to make the cancellation. An irrevocable absence will prevent you from participating in the in-question sport class in the future.
The class can be canceled/postponed if the minimum number of participants for the class is not met or for other acute reasons (e.g. cases of illness). A message about the cancellation/postpone of the class will be sent to all those registered for the class.
13.11–13.11.2025 Small group teaching, YLIY Telinevoimistelu FI
This is part of the course which gives credits (YLIY) and only for those who are going to finish the whole course.
Cancellation for the individual class must be done 7days before the class.
Please notice that if you want to cancel your registration from the exercise group after the valid cancellation period has expired, you need to contact uMove´s office by sending e-mail to korkeakoululiikunta(a)jyu.fi
If you are on the waiting list, you must also cancel registration if you do not want to queue until the last place. Irrevocable absences are harmful for the students on the waiting list and for the teacher, so be kind and remember to make the cancellation. An irrevocable absence will prevent you from participating in the in-question sport class in the future.
The class can be canceled/postponed if the minimum number of participants for the class is not met or for other acute reasons (e.g. cases of illness). A message about the cancellation/postpone of the class will be sent to all those registered for the class.
14.11–14.11.2025 Small group teaching, YLIY Kendo ENG
This is part of the course which gives credits (YLIY) and only for those who are going to finish the whole course.
Cancellation for the individual class must be done 7days before the class.
Please notice that if you want to cancel your registration from the exercise group after the valid cancellation period has expired, you need to contact uMove´s office by sending e-mail to korkeakoululiikunta(a)jyu.fi
If you are on the waiting list, you must also cancel registration if you do not want to queue until the last place. Irrevocable absences are harmful for the students on the waiting list and for the teacher, so be kind and remember to make the cancellation. An irrevocable absence will prevent you from participating in the in-question sport class in the future.
The class can be canceled/postponed if the minimum number of participants for the class is not met or for other acute reasons (e.g. cases of illness). A message about the cancellation/postpone of the class will be sent to all those registered for the class.
17.11–17.11.2025 Small group teaching, YLIY Jooga FI
This is part of the course which gives credits (YLIY) and only for those who are going to finish the whole course.
Cancellation for the individual class must be done 7days before the class.
Please notice that if you want to cancel your registration from the exercise group after the valid cancellation period has expired, you need to contact uMove´s office by sending e-mail to korkeakoululiikunta(a)jyu.fi
If you are on the waiting list, you must also cancel registration if you do not want to queue until the last place. Irrevocable absences are harmful for the students on the waiting list and for the teacher, so be kind and remember to make the cancellation. An irrevocable absence will prevent you from participating in the in-question sport class in the future.
The class can be canceled/postponed if the minimum number of participants for the class is not met or for other acute reasons (e.g. cases of illness). A message about the cancellation/postpone of the class will be sent to all those registered for the class.
18.11–18.11.2025 Small group teaching, YLIY Indoor playing and games IN ENGLISH
This is part of the course which gives credits (YLIY) and only for those who are going to finish the whole course.
Cancellation for the individual class must be done 7days before the class.
Please notice that if you want to cancel your registration from the exercise group after the valid cancellation period has expired, you need to contact uMove´s office by sending e-mail to korkeakoululiikunta(a)jyu.fi
If you are on the waiting list, you must also cancel registration if you do not want to queue until the last place. Irrevocable absences are harmful for the students on the waiting list and for the teacher, so be kind and remember to make the cancellation. An irrevocable absence will prevent you from participating in the in-question sport class in the future.
The class can be canceled/postponed if the minimum number of participants for the class is not met or for other acute reasons (e.g. cases of illness). A message about the cancellation/postpone of the class will be sent to all those registered for the class.
19.11–19.11.2025 Small group teaching, YLIY Lecture Sport and exercise culture in the Finnish nature IN ENGLISH
This is part of the course which gives credits (YLIY) and only for those who are going to finish the whole course.
Cancellation for the individual class must be done 7days before the class.
Please notice that if you want to cancel your registration from the exercise group after the valid cancellation period has expired, you need to contact uMove´s office by sending e-mail to korkeakoululiikunta(a)jyu.fi
If you are on the waiting list, you must also cancel registration if you do not want to queue until the last place. Irrevocable absences are harmful for the students on the waiting list and for the teacher, so be kind and remember to make the cancellation. An irrevocable absence will prevent you from participating in the in-question sport class in the future.
The class can be canceled/postponed if the minimum number of participants for the class is not met or for other acute reasons (e.g. cases of illness). A message about the cancellation/postpone of the class will be sent to all those registered for the class.
20.11–20.11.2025 Small group teaching, YLIY lecture Uskomusten ja ajatusmallien vaikutus kokonaisvaltaiseen hyvinvointiin IN FINNISH
This is part of the course which gives credits (YLIY) and only for those who are going to finish the whole course.
Cancellation for the individual class must be done 7days before the class.
Please notice that if you want to cancel your registration from the exercise group after the valid cancellation period has expired, you need to contact uMove´s office by sending e-mail to korkeakoululiikunta(a)jyu.fi
If you are on the waiting list, you must also cancel registration if you do not want to queue until the last place. Irrevocable absences are harmful for the students on the waiting list and for the teacher, so be kind and remember to make the cancellation. An irrevocable absence will prevent you from participating in the in-question sport class in the future.
The class can be canceled/postponed if the minimum number of participants for the class is not met or for other acute reasons (e.g. cases of illness). A message about the cancellation/postpone of the class will be sent to all those registered for the class.
24.11–24.11.2025 Small group teaching, YLIY Bodybalance IN FINNISH
This is part of the course which gives credits (YLIY) and only for those who are going to finish the whole course.
Cancellation for the individual class must be done 7days before the class.
Please notice that if you want to cancel your registration from the exercise group after the valid cancellation period has expired, you need to contact uMove´s office by sending e-mail to korkeakoululiikunta(a)jyu.fi
If you are on the waiting list, you must also cancel registration if you do not want to queue until the last place. Irrevocable absences are harmful for the students on the waiting list and for the teacher, so be kind and remember to make the cancellation. An irrevocable absence will prevent you from participating in the in-question sport class in the future.
The class can be canceled/postponed if the minimum number of participants for the class is not met or for other acute reasons (e.g. cases of illness). A message about the cancellation/postpone of the class will be sent to all those registered for the class.
26.11–26.11.2025 Small group teaching, YLIY Painonnosto IN FINNISH
This is part of the course which gives credits (YLIY) and only for those who are going to finish the whole course.
Cancellation for the individual class must be done 7days before the class.
Please notice that if you want to cancel your registration from the exercise group after the valid cancellation period has expired, you need to contact uMove´s office by sending e-mail to korkeakoululiikunta(a)jyu.fi
If you are on the waiting list, you must also cancel registration if you do not want to queue until the last place. Irrevocable absences are harmful for the students on the waiting list and for the teacher, so be kind and remember to make the cancellation. An irrevocable absence will prevent you from participating in the in-question sport class in the future.
The class can be canceled/postponed if the minimum number of participants for the class is not met or for other acute reasons (e.g. cases of illness). A message about the cancellation/postpone of the class will be sent to all those registered for the class.
27.11–27.11.2025 Small group teaching, IN FINNISH
This is part of the course which gives credits (YLIY) and only for those who are going to finish the whole course.
Cancellation for the individual class must be done 7days before the class.
Please notice that if you want to cancel your registration from the exercise group after the valid cancellation period has expired, you need to contact uMove´s office by sending e-mail to korkeakoululiikunta(a)jyu.fi
If you are on the waiting list, you must also cancel registration if you do not want to queue until the last place. Irrevocable absences are harmful for the students on the waiting list and for the teacher, so be kind and remember to make the cancellation. An irrevocable absence will prevent you from participating in the in-question sport class in the future.
The class can be canceled/postponed if the minimum number of participants for the class is not met or for other acute reasons (e.g. cases of illness). A message about the cancellation/postpone of the class will be sent to all those registered for the class.
1.12–1.12.2025 Small group teaching, YLIY Terve Selkä IN FINNISH
This is part of the course which gives credits (YLIY) and only for those who are going to finish the whole course.
Cancellation for the individual class must be done 7days before the class.
Please notice that if you want to cancel your registration from the exercise group after the valid cancellation period has expired, you need to contact uMove´s office by sending e-mail to korkeakoululiikunta(a)jyu.fi
If you are on the waiting list, you must also cancel registration if you do not want to queue until the last place. Irrevocable absences are harmful for the students on the waiting list and for the teacher, so be kind and remember to make the cancellation. An irrevocable absence will prevent you from participating in the in-question sport class in the future.
The class can be canceled/postponed if the minimum number of participants for the class is not met or for other acute reasons (e.g. cases of illness). A message about the cancellation/postpone of the class will be sent to all those registered for the class.
2.12–2.12.2025 Small group teaching, YLIY Kehonhuolto IN FINNISH
This is part of the course which gives credits (YLIY) and only for those who are going to finish the whole course.
Cancellation for the individual class must be done 7days before the class.
Please notice that if you want to cancel your registration from the exercise group after the valid cancellation period has expired, you need to contact uMove´s office by sending e-mail to korkeakoululiikunta(a)jyu.fi
If you are on the waiting list, you must also cancel registration if you do not want to queue until the last place. Irrevocable absences are harmful for the students on the waiting list and for the teacher, so be kind and remember to make the cancellation. An irrevocable absence will prevent you from participating in the in-question sport class in the future.
The class can be canceled/postponed if the minimum number of participants for the class is not met or for other acute reasons (e.g. cases of illness). A message about the cancellation/postpone of the class will be sent to all those registered for the class.
3.12–3.12.2025 Small group teaching, YLIY Foam Rolling IN ENGLISH
This is part of the course which gives credits (YLIY) and only for those who are going to finish the whole course.
Cancellation for the individual class must be done 7days before the class.
Please notice that if you want to cancel your registration from the exercise group after the valid cancellation period has expired, you need to contact uMove´s office by sending e-mail to korkeakoululiikunta(a)jyu.fi
If you are on the waiting list, you must also cancel registration if you do not want to queue until the last place. Irrevocable absences are harmful for the students on the waiting list and for the teacher, so be kind and remember to make the cancellation. An irrevocable absence will prevent you from participating in the in-question sport class in the future.
The class can be canceled/postponed if the minimum number of participants for the class is not met or for other acute reasons (e.g. cases of illness). A message about the cancellation/postpone of the class will be sent to all those registered for the class.
4.12–4.12.2025 Small group teaching, YLIY Wool sock pilates IN ENGLISH
This is part of the course which gives credits (YLIY) and only for those who are going to finish the whole course.
Cancellation for the individual class must be done 7days before the class.
Please notice that if you want to cancel your registration from the exercise group after the valid cancellation period has expired, you need to contact uMove´s office by sending e-mail to korkeakoululiikunta(a)jyu.fi
If you are on the waiting list, you must also cancel registration if you do not want to queue until the last place. Irrevocable absences are harmful for the students on the waiting list and for the teacher, so be kind and remember to make the cancellation. An irrevocable absence will prevent you from participating in the in-question sport class in the future.
The class can be canceled/postponed if the minimum number of participants for the class is not met or for other acute reasons (e.g. cases of illness). A message about the cancellation/postpone of the class will be sent to all those registered for the class.