TGEA007 Physical Activity and Ageing (2 cr)
Study level:
Intermediate studies
Grading scale:
0-5
Language:
English, Finnish
Responsible organisation:
Faculty of Sport and Health Sciences
Curriculum periods:
2020-2021, 2021-2022, 2022-2023, 2023-2024
Description
Content
Effects of physical activity on functioning in old age
Role of physical activity in the prevention, care and rehabilitation of age-related diseases
Exercise prescription and instruction for older people
Completion methods
Independent study
Assessment details
Book exam 100%
Learning outcomes
Upon completion of this course, the student will be able to
- identify and explain the basic physiological responses to physical activity on cardiorespiratory fitness, muscle strength, neurophysiology, and age-related diseases.
- describe the role of exercise and physical activity for the maintenance and improvement of health and functional capacity in aging people
- recognize and describe the suitable exercise counseling methods and training modes for older people
Additional information
Spring semester
Literature
- Reading list for book exam is in Moodle.
Completion methods
Method 1
Select all marked parts
Parts of the completion methods
x
Exam (2 cr)
Type:
Exam
Grading scale:
0-5
Language:
English, Finnish