YLIY010 Optional Sport Course (2 cr)
Description
Content
The sports course comprises 15 trial sessions and lectures related to health, wellbeing and physical exercise. The types of sports differ slightly depending on the term and academic year. The aim is that the student is able to try different sports that can be practised in Jyväskylä individually or in a group. On the course, participants will get familiar with many types of physical exercise both indoors and outdoors as well as with various sports facilities and sports clubs in Jyväskylä.
Completion modes
The course comprises 15 sessions of 1.5 hours each (one course = 22.5 hours). Students can select the completion times according to their personal schedules and preferences from the Academic Sports selection for the sports course. The selection includes about 40 different sports depending on the season. You can complete only one YLIY sports course during an academic year. You can use several academic years to complete the course.
At the most two sessions of one sport can be accepted for the course. One or two of the sessions must be lectures. A lecture can be compensated by keeping a study diary (about 2 pages) of the sessions in which you have participated.
To complete the course, the student needs a completion card in which the date and completed sport sessions are marked. The instructor of the sport confirms the session with an Academic Sports stamp. To get the credits, the student must return the full completion card to the Academic Sports office for inspection.
Assessment criteria
Full completion card with stamped trial sessions and lectures. The card must have 15 completed sports sessions, including at least one lecture.
Learning outcomes
The aim is that
- the participant gets familiar with a wide range of physical exercise and sports and knows where to practice them and what kind of equipment is needed
- the participant gets information related to health, well-being and fitness
- the course helps the participant to find a meaningful and pleasing form of exercise
- by exercising and getting acquainted with other students, the students’ study ability and energy level remain high so that they are able to cope with their studies
Completion methods
Method 1
Teaching (2 cr)
Teaching
9/8–9/8/2021 Small group teaching, YLIY Canoeing group 1
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office.
9/8–9/8/2021 Small group teaching, YLIY Canoeing group 2
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office.
9/10–9/10/2021 Small group teaching, YLIY Pilates Facebook LIVE
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Korppi three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office.
9/13–9/13/2021 Small group teaching, YLIY Self Defense
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office.
9/15–9/15/2021 Small group teaching, YLIY Ultimate
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office.
9/16–9/16/2021 Small group teaching, Capoeira
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office.
9/20–9/20/2021 Small group teaching, Shuffle and cutting shapes
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office.
9/21–9/21/2021 Small group teaching, YLIY Disc golf
Lue lisää tärkeitä tietoja kurssin suorittamisesta sivulta http://www.korkeakoululiikunta.fi/fi/yliopistoliikunta/kurssit/opintoihin-liittyva-liikuntakurssi/ohjeet
9/22–9/22/2021 Small group teaching, JYY Cooper
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office.
9/28–9/28/2021 Small group teaching, Trekking
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office.
9/29–9/29/2021 Small group teaching, Healthy back
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office.
10/1–10/1/2021 Small group teaching, YLIY Volleyball
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office.
10/5–10/5/2021 Small group teaching, Showdance
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office.
10/6–10/6/2021 Small group teaching, YLIY Gym training
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office.
10/7–10/7/2021 Small group teaching, Capoeira
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office.
10/11–10/11/2021 Small group teaching
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Korppi three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office.
10/12–10/12/2021 Small group teaching, Lecture of ergonomics in Finnish, Facebook LIVE
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office.
10/13–10/13/2021 Small group teaching, YLIY Fascia Method
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office.
10/26–10/26/2021 Small group teaching, Historical dances
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office.
10/28–10/28/2021 Small group teaching, YLIY Abs&Booty
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office, korkeakoululiikunta@jyu.fi.
11/4–11/4/2021 Small group teaching, YLIY Pilates
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office, korkeakoululiikunta@jyu.fi.
11/5–11/5/2021 Small group teaching, YLIY Badminton
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office.
11/9–11/9/2021 Small group teaching, YLIY Self-defence
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office, korkeakoululiikunta@jyu.fi.
11/11–11/11/2021 Small group teaching, YLIY Apparatus gymnastics
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office, korkeakoululiikunta@jyu.fi.
11/18–11/18/2021 Small group teaching, YLIY Shuffle and cutting shapes
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office, korkeakoululiikunta@jyu.fi.
11/20–11/20/2021 Small group teaching, YLIY Beach Volley
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office.
11/23–11/23/2021 Small group teaching, YLIY Gym training
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office.
11/25–11/25/2021 Small group teaching, YLIY Fitness boxing
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration during the day of the class due to illness, please contact the Academic Sports office, korkeakoululiikunta@jyu.fi.
11/29–11/29/2021 Small group teaching, YLIY Bodyweight
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration at a same day when the class is, please contact the Academic Sports office, korkeakoululiikunta@jyu.fi.
11/30–11/30/2021 Small group teaching, YLIY Hiphop
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration at a same day when the class is, please contact the Academic Sports office, korkeakoululiikunta@jyu.fi.
12/2–12/2/2021 Small group teaching, YLIY Gym training
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration at a same day when the class is, please contact the Academic Sports office, korkeakoululiikunta@jyu.fi.
12/8–12/8/2021 Small group teaching, YLIY Healthy back Facebook LIVE
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Korppi three (3) days before the class. If you have to cancel your registration at a same day when the class is, please contact the Academic Sports office, korkeakoululiikunta@jyu.fi.
12/9–12/9/2021 Small group teaching, YLIY Exercising with woolen socks
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration at a same day when the class is, please contact the Academic Sports office, korkeakoululiikunta@jyu.fi.
1/19–1/19/2022 Small group teaching, YLIY Lecture in Finnish
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration at a same day when the class is, please contact the Academic Sports office, korkeakoululiikunta@jyu.fi.
1/20–1/20/2022 Small group teaching, YLIY Shuffle
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office, korkeakoululiikunta@jyu.fi.
1/25–1/25/2022 Small group teaching, YLIY Pilates
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office, korkeakoululiikunta@jyu.fi.
1/26–1/26/2022 Small group teaching, YLIY Gym training
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office.
1/31–1/31/2022 Small group teaching, YLIY Abs&Booty Facebook LIVE
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Korppi three (3) days before the class. If you have to cancel your registration at a same day when the class is, please contact the Academic Sports office, korkeakoululiikunta@jyu.fi.
2/1–3/8/2022 Small group teaching, YLIY Historical dances
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office.
2/9–2/9/2022 Small group teaching, YLIY Lumiultimate
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office, korkeakoululiikunta@jyu.fi.
2/10–2/10/2022 Small group teaching, YLIY Healthy back
2/16–2/16/2022 Small group teaching, YLIY Lecture in Finnish
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office, korkeakoululiikunta@jyu.fi.
2/17–2/17/2022 Small group teaching, YLIY Core and mobility
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office, korkeakoululiikunta@jyu.fi
2/18–2/18/2022 Small group teaching, YLIY Snow volley
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office, korkeakoululiikunta@jyu.fi
2/22–2/22/2022 Small group teaching, YLIY Fascia Method
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office, korkeakoululiikunta@jyu.fi
2/23–2/23/2022 Small group teaching, YLIY Fitness boxing
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office, korkeakoululiikunta@jyu.fi
2/24–2/24/2022 Small group teaching, YLIY Snowshoeing
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office, korkeakoululiikunta@jyu.fi
3/7–3/7/2022 Small group teaching, YLIY BodyCombat
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office, korkeakoululiikunta@jyu.fi
3/8–3/8/2022 Small group teaching, YLIY Volleyball
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office, korkeakoululiikunta@jyu.fi
3/16–3/16/2022 Small group teaching, YLIY Snowshoeing
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office, korkeakoululiikunta@jyu.fi
3/18–3/18/2022 Small group teaching, YLIY Pilates
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office, korkeakoululiikunta@jyu.fi
3/21–3/21/2022 Small group teaching, YLIY Shorinji Kempo
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office, korkeakoululiikunta@jyu.fi
3/23–3/23/2022 Small group teaching, YLIY Lecture in Finnish
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office, korkeakoululiikunta@jyu.fi
3/24–3/24/2022 Small group teaching, YLIY Bodyweight
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office, korkeakoululiikunta@jyu.fi
3/30–3/30/2022 Small group teaching, YLIY Fitness kickboxing
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office, korkeakoululiikunta@jyu.fi
3/31–3/31/2022 Small group teaching, YLIY Mind and body recovery workshop
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office, korkeakoululiikunta@jyu.fi
4/5–4/5/2022 Small group teaching, YLIY Badminton
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office, korkeakoululiikunta@jyu.fi
4/7–4/7/2022 Small group teaching, YLIY Shuffle
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office, korkeakoululiikunta@jyu.fi
4/20–4/20/2022 Small group teaching, YLIY Gym training
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office, korkeakoululiikunta@jyu.fi
4/21–4/21/2022 Small group teaching, YLIY Kettlebell technique
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office, korkeakoululiikunta@jyu.fi
4/25–4/25/2022 Small group teaching, YLIY BodyCombat
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office, korkeakoululiikunta@jyu.fi
4/27–4/27/2022 Small group teaching, YLIY Healthy back
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office, korkeakoululiikunta@jyu.fi
5/4–5/4/2022 Small group teaching, YLIY Basketball
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office, korkeakoululiikunta@jyu.fi
5/5–5/5/2022 Small group teaching, YLIY Fitness boxing
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office, korkeakoululiikunta@jyu.fi
5/10–5/10/2022 Small group teaching, YLIY Core and mobility
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office, korkeakoululiikunta@jyu.fi
5/12–5/12/2022 Small group teaching, YLIY Trekking
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office, korkeakoululiikunta@jyu.fi
5/16–5/16/2022 Small group teaching, YLIY Volleyball
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office, korkeakoululiikunta@jyu.fi
5/23–5/23/2022 Small group teaching, YLIY Canoeing
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office, korkeakoululiikunta@jyu.fi
5/23–5/23/2022 Small group teaching, YLIY Canoeing
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office, korkeakoululiikunta@jyu.fi
5/24–5/24/2022 Small group teaching, YLIY Deep stretching
Notice, if you register yourself, you must also come to the class. If you can´t come, please, cancel your registration in Sisu three (3) days before the class. If you have to cancel your registration after this, please contact the Academic Sports office, korkeakoululiikunta@jyu.fi