TGEA007 Physical Activity and Ageing (2 cr)

Study level:
Intermediate studies
Grading scale:
0-5
Language:
English, Finnish
Responsible organisation:
Faculty of Sport and Health Sciences
Curriculum periods:
2020-2021, 2021-2022, 2022-2023

Description

Content

Effects of physical activity on functioning in old age

Role of physical activity in the prevention, care and rehabilitation of age-related diseases

Exercise prescription and instruction for older people


Completion methods

Independent study


Assessment details

Book exam 100%

Learning outcomes

Upon completion of this course, the student will be able to

  • identify and explain the basic physiological responses to physical activity on cardiorespiratory fitness, muscle strength, neurophysiology, and age-related diseases.
  • describe the role of exercise and physical activity for the maintenance and improvement of health and functional capacity in aging people
  • recognize and describe the suitable exercise counseling methods and training modes for older people

Additional information

Spring semester

Literature

  • Reading list for book exam is in Moodle.

Completion methods

Method 1

Select all marked parts
Parts of the completion methods
x

Exam (2 cr)

Type:
Exam
Grading scale:
0-5
Language:
English, Finnish

Teaching